OBCF WoD – 03.29.2017
Strength/Skill
Deadlift Week 12
A. Good Mornings 3×10-12reps
B. Banded Pull Throughs 3×10-12
Conditioning
“Unbroken”
3 Rounds For Time
25 Wall Balls 20/14
20 KBS 53/35
15 Push Ups
10 Pull Ups
5 HSPU
All Reps must be done unbroken. If
you miss a rep you must start that
round over.
2017 03 28