OBCF WoD 03.30.2015
“Yesterday, you said tomorrow.” -Nike
Strength/Skill
A. Squat Therapy 3sets x 3 reps w/ 10 second hold at bottom
B. Front Squat 5sets x 7 reps Across (Rest as needed or 1 to 2min between
Sets)
***across-use same weight for all sets
***All athletes should start this squatting cycle at 60% of 1RM’s (Front and
Back)
Metcon
For Time:
400M Run
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
400M Run
2015 03 29