
OBCF WoD 03.30.2016
Warm Up/Mobility | |
Ankle Flexion – knee to rack/wall x 2 min/side | |
2 rounds of Barbell Complex: | |
Back Squat x 5 | |
Front Squat x 5 | |
Push Press x 5 | |
S/S | |
A. Pausing OHS 3×5 | |
5 sec Pause at the Bottom | |
B. Pausing Snatch Balance 3×5 | |
5 sec Pause at the Bottom | |
Metcon | |
27-21-15-9-3 | |
Thrusters 95/65 | |
Pull Ups |
2016 03 29