OBCF WoD 03.30.2016
| Warm Up/Mobility | |
| Ankle Flexion – knee to rack/wall x 2 min/side | |
| 2 rounds of Barbell Complex: | |
| Back Squat x 5 | |
| Front Squat x 5 | |
| Push Press x 5 | |
| S/S | |
| A. Pausing OHS 3×5 | |
| 5 sec Pause at the Bottom | |
| B. Pausing Snatch Balance 3×5 | |
| 5 sec Pause at the Bottom | |
| Metcon | |
| 27-21-15-9-3 | |
| Thrusters 95/65 | |
| Pull Ups |
2016 03 29