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OBCF WoD 03.30.2016

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Warm Up/Mobility
Ankle Flexion – knee to rack/wall x 2 min/side
2 rounds of Barbell Complex:
Back Squat x 5
Front Squat x 5
Push Press x 5
S/S
A. Pausing OHS 3×5
5 sec Pause at the Bottom
B. Pausing Snatch Balance 3×5
5 sec Pause at the Bottom
Metcon
27-21-15-9-3
Thrusters 95/65
Pull Ups

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