OBCF WoD – 03.30.2017
Conditioning
5 Rounds for Time
30 Cal Row
15 Dumbbell Box Step Ups 24/20 50/35
10 OHS 115/80
Midline
Accumulate 1m Hanging L-Sit
Then….Accumulate 1m Plank
Then 3 Rounds NFT
20 GHD Sit Ups
15 Back Ext
10 TTB
Rest 2 min between rounds
2017 03 29