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OBCF WoD 03.31.2015

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“It’s so important to realize that every time you get upset, it drains your emotional energy. Losing your cool makes you tired. Getting angry a lot messes with your health.” -Joyce Meyer



A. C2B Progression 5 sets of 5 Unbroken w/ 60sec rest between Sets

***scale to appropriate skill level for each athlete.



20min AMRAP of:

5 Pull Ups

10 Push Ups

15 Squats

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