OBCF WoD 03.31.2015
“It’s so important to realize that every time you get upset, it drains your emotional energy. Losing your cool makes you tired. Getting angry a lot messes with your health.” -Joyce Meyer
A. C2B Progression 5 sets of 5 Unbroken w/ 60sec rest between Sets
***scale to appropriate skill level for each athlete.
20min AMRAP of:
5 Pull Ups
10 Push Ups
2015 03 30