OBCF WoD 03.31.2016
| Warm Up/Mobility | |
| Banded Ankle Distraction – 1 min/side | |
| Squatting Quad Stretch x 1 min (https://youtu.be/O-0nz-LTKLs) | |
| 2 rounds of: | |
| Burpee Broad Jump x 5 (https://youtu.be/6F_E1n1f9nc) | |
| Cossak Squats w/ 2 sec hold at bottom x 5 | |
| Sit Ups x 10 | |
| Squat to Stand (i.e. Russian Baby Makers) x 10 (https://www.youtube.com/watch?v=BbHXnmJcwjk) | |
| S/S | |
| A. Back Squat 10×3 Climbing | |
| Metcon | |
| 5RFT | |
| 15 TTB | |
| 10 Power Snatch 75/55 | |
| 15 Sit Ups |
2016 03 30