
OBCF WoD – 03.31.2017
Conditioning
Teams of 2 AMRAP 25
Row 100 Calories
50 Thrusters 95/65
50 Burpee Over The Bar, Lateral
100 Double Unders
**One Athlete Works at a Time
2017 03 30
Teams of 2 AMRAP 25
Row 100 Calories
50 Thrusters 95/65
50 Burpee Over The Bar, Lateral
100 Double Unders
**One Athlete Works at a Time
2017 03 30