OBCF WoD 04.01.2015
“Being cool is being your own self, not doing something that someone else is telling you to do.” -Vanessa Hudgins
For time:
150 Box jump, 24 inch box
150 Jumping pull-ups
150 Kettlebell swings, 1 pood
Walking Lunge, 150 steps
150 Knees to elbows
150 Push press, 45 pounds
150 Back extensions
150 Wall ball shots, 20 pound ball
150 Burpees
150 Double unders
2015 03 31