Blog Search

OBCF WoD 04.01.2015

By: 0

“Being cool is being your own self, not doing something that someone else is telling you to do.” -Vanessa Hudgins

For time:
150 Box jump, 24 inch box
150 Jumping pull-ups
150 Kettlebell swings, 1 pood
Walking Lunge, 150 steps
150 Knees to elbows
150 Push press, 45 pounds
150 Back extensions
150 Wall ball shots, 20 pound ball
150 Burpees
150 Double unders


Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *