OBCF WoD 04.02.2015
“You can’t depend on your eyes when your imagination is out of focus.” -Mark Twain
Strength/Skill
A. Squat Therapy 3 sets of 3 reps w/ 10 Hold at the bottom.
B. Front Squats 7sets of 5 Across (Rest as needed or 1 to 2min between sets)
Metcon
“Fran”
21-15-9
Thrusters 95/65
Pull Ups
2015 04 01