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OBCF WoD 04.02.2015

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“You can’t depend on your eyes when your imagination is out of focus.” -Mark Twain

Strength/Skill

A. Squat Therapy 3 sets of 3 reps w/ 10 Hold at the bottom.

B. Front Squats 7sets of 5 Across (Rest as needed or 1 to 2min between sets)

Metcon

“Fran”

21-15-9

Thrusters 95/65

Pull Ups

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