OBCF WoD – 04.03.2017
Strength
A. 20min 1RM Deadlift
Conditioning
“Cindy”
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats
This will be a good break strategy for Murph. So push
out of your comfort zone here and do your best to
reach the 20 round mark. This will give you an idea
of what to expect for Murph.
2017 04 02