OBCF WoD 04.04.2016
| Warm Up/Mobility | |
| Banded Hip Extension x 1 min/side (https://youtu.be/Lo59eqVip6I?t=32s) | |
| Banded Hip Flexion x 1 min/side (https://youtu.be/Lo59eqVip6I?t=2m5s) | |
| 2 Rounds of: | |
| Bear Crawls (backward) x 25 yd (https://youtu.be/riJd6I7XIew) | |
| Bear Crawls (forward) x 25 yd (https://youtu.be/riJd6I7XIew) | |
| Alternating Lateral Lunge w/ OHD Reach (https://youtu.be/zcQ3F37e4eo) | |
| KBS x 10 | |
| Burpee Pull Ups x 5 (https://youtu.be/RWysgOhr0vM?t=20s) | |
| S/S | |
| Deadlift Week 2 | |
| A. Deadlift 5×3 @ 75% | |
| **rest 2 between sets | |
| B. 5×3 Weighted Pull ups, Climbing | |
| Metcon | |
| 15min AMRAP | |
| 10 Med Ball Cleans 20/14 | |
| 10 Push Ups | |
| 10 Air Squats |
2016 04 03