OBCF WoD – 04.04.2017
Conditioning
AMRAP 20
20m OH Dumbbell Carry (right arm) 50/35
5 Dumbbell OHS (right arm)
20m OH Dumbbell Carry (left arm)
5 Dumbbell OHS (left arm)
200m Run
Midline
4RNFT
15 GHD Sit Ups
10 Back Ext.
5 Inch Worms
2017 04 03