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OBCF WoD 04.05.2016

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Warm Up/Mobility
Samson Strecth x 30 sec x 3/side
Thacker 3-2-1 Pause (Floor, Knees, Hips):
Clean Pull x 3
Clean High Pull x 3
Muscle Clean x 3
Power Clean x 3
Power Clean to Front Squat x 3
Clean x 3
A. 10min W2H 2rep TnG Power Clean
B. EMOMx10
2 Hang Cleans + 1 Front Squat @ 80% of A
Power Cleans 135/95

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