OBCF WoD 04.05.2016
| Warm Up/Mobility | |
| Samson Strecth x 30 sec x 3/side | |
| Thacker 3-2-1 Pause (Floor, Knees, Hips): | |
| Clean Pull x 3 | |
| Clean High Pull x 3 | |
| Muscle Clean x 3 | |
| Power Clean x 3 | |
| Power Clean to Front Squat x 3 | |
| Clean x 3 | |
| S/S | |
| A. 10min W2H 2rep TnG Power Clean | |
| B. EMOMx10 | |
| 2 Hang Cleans + 1 Front Squat @ 80% of A | |
| Metcon | |
| 21/15/9 | |
| HSPU | |
| Power Cleans 135/95 |
2016 04 04