OBCF WoD – 04.05.2017
Strength
A. Back Squat
3×8 @ 65% of 1RM
1×5 @ 70%
2×2 @ 75%
1×1 @ 80%
With a running clock Every 2 minutes
Conditioning
AMRAP 10
10 KBS 53/35
10 Box Jumps 24/20
30 Double Unders
2017 04 04
A. Back Squat
3×8 @ 65% of 1RM
1×5 @ 70%
2×2 @ 75%
1×1 @ 80%
With a running clock Every 2 minutes
AMRAP 10
10 KBS 53/35
10 Box Jumps 24/20
30 Double Unders
2017 04 04