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OBCF WoD 04.06.2015

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“Every person is a new door to a different world.” -Six Degrees of Separation

We are beginning a new week!  It’s going to be great, and you’re going to love it.  We’re kicking it off with some Front Squats and “Helen.”  Get after it and have a great week!


Front Squats 10sets x 3reps Across

****should be heavy 75-80% of 1RM

****Rest as needed between sets




400m Run

21 KBS 53/24

12 Pull Ups

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