OBCF WoD 04.06.2015
“Every person is a new door to a different world.” -Six Degrees of Separation
We are beginning a new week! It’s going to be great, and you’re going to love it. We’re kicking it off with some Front Squats and “Helen.” Get after it and have a great week!
Strength/Skill
Front Squats 10sets x 3reps Across
****should be heavy 75-80% of 1RM
****Rest as needed between sets
Metcon
“Helen”
3RFT
400m Run
21 KBS 53/24
12 Pull Ups
2015 04 05