OBCF WoD 04.06.2016
| Warm Up/Mobility | |
| DU Practice x 2 min | |
| Squatting Quad Stretch x 1 min (https://youtu.be/O-0nz-LTKLs) | |
| 2 Rounds of: | |
| Toy Soldiers x 10/leg | |
| T Push Up x 5/side (https://youtu.be/Y1qpiMVgicc) | |
| Single Leg RDL x 10/side | |
| Walking Spiderman w/ OHD Lunge (https://youtu.be/qEGBq6uW8DA) | |
| S/S | |
| A. Back Squat 4×8, Climbing | |
| B. 3 Set of Max Unbroken Reps | |
| Bar Muscle Ups | |
| C2B | |
| Pull Ups | |
| Ring Row | |
| ***athlete selects which progression | |
| ***rest 90sec between attempts | |
| Metcon | |
| 3 Rounds for Time | |
| 50 Double Unders | |
| 15 Burpees | |
| 200m Sprint | |
| Rest 1min |
2016 04 05