
OBCF WoD 04.06.2016
Warm Up/Mobility | |
DU Practice x 2 min | |
Squatting Quad Stretch x 1 min (https://youtu.be/O-0nz-LTKLs) | |
2 Rounds of: | |
Toy Soldiers x 10/leg | |
T Push Up x 5/side (https://youtu.be/Y1qpiMVgicc) | |
Single Leg RDL x 10/side | |
Walking Spiderman w/ OHD Lunge (https://youtu.be/qEGBq6uW8DA) | |
S/S | |
A. Back Squat 4×8, Climbing | |
B. 3 Set of Max Unbroken Reps | |
Bar Muscle Ups | |
C2B | |
Pull Ups | |
Ring Row | |
***athlete selects which progression | |
***rest 90sec between attempts | |
Metcon | |
3 Rounds for Time | |
50 Double Unders | |
15 Burpees | |
200m Sprint | |
Rest 1min |
2016 04 05