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OBCF WoD 04.06.2016

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Warm Up/Mobility
DU Practice x 2 min
Squatting Quad Stretch x 1 min (https://youtu.be/O-0nz-LTKLs)
2 Rounds of:
Toy Soldiers x 10/leg
T Push Up x 5/side (https://youtu.be/Y1qpiMVgicc)
Single Leg RDL x 10/side
Walking Spiderman w/ OHD Lunge (https://youtu.be/qEGBq6uW8DA)
S/S
A. Back Squat 4×8, Climbing
B. 3 Set of Max Unbroken Reps
Bar Muscle Ups
C2B
Pull Ups
Ring Row
***athlete selects which progression
***rest 90sec between attempts
Metcon
3 Rounds for Time
50 Double Unders
15 Burpees
200m Sprint
Rest 1min

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