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OBCF WoD 04.06.2016

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Warm Up/Mobility
DU Practice x 2 min
Squatting Quad Stretch x 1 min (
2 Rounds of:
Toy Soldiers x 10/leg
T Push Up x 5/side (
Single Leg RDL x 10/side
Walking Spiderman w/ OHD Lunge (
A. Back Squat 4×8, Climbing
B. 3 Set of Max Unbroken Reps
Bar Muscle Ups
Pull Ups
Ring Row
***athlete selects which progression
***rest 90sec between attempts
3 Rounds for Time
50 Double Unders
15 Burpees
200m Sprint
Rest 1min

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