OBCF WoD – 04.06.2017
Strength
A. Strict Press
5 Reps @ 52.5% of 1RM
5 Reps @ 62.5%
5 Reps @ 72.5%
5 Reps @ 82.5%
Complete each set every 3 minutes
Conditioning
Every 3:30min x 10
Row 500m
10 Burpees
***score is slowest round
2017 04 05
A. Strict Press
5 Reps @ 52.5% of 1RM
5 Reps @ 62.5%
5 Reps @ 72.5%
5 Reps @ 82.5%
Complete each set every 3 minutes
Every 3:30min x 10
Row 500m
10 Burpees
***score is slowest round
2017 04 05