OBCF WoD 04.07.2015
“Courage doesn’t mean you don’t get afraid. Courage means you don’t let fear stop you.” -Bethany Hamilton
Strength/Skill
EMOMx14
ODD-5 Push Press @ 60% of 1RM
Even- 30s Handstand Holds
Metcon
EMOMx20
Odd-10 Wall Ball Shots 20/14
Even-5 Burpees
2015 04 06