OBCF WoD – 04.07.2017
Strength
A. Back Squat
3×8 @ 65% of 1RM
1×5 @ 70%
2×2 @ 75%
1×1 @ 80%
With a running clock Every 2 minutes
Conditioning
For Time:
Buy In – 400m Run
Then 3 Rounds of
15 TTB
5 Clean and Jerks 135/95
15 Wall Balls 20/14 10′ Both
Cash out – 400m Run
2017 04 06