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OBCF WoD 04.08.2015

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The information you get from social media is not a substitute for academic discipline at all. -Bill Nye


20 Rep Benchmark-TNG Power Cleans

Clean Complex 10min

W2H: 1PC+2HPC+3Jerks



25 Sumo Deadlift High Pulls (45/35)

20 Box Jumps 24/20

15 Power Cleans 115/85

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