OBCF WoD 04.08.2015
The information you get from social media is not a substitute for academic discipline at all. -Bill Nye
Strength/Skill
20 Rep Benchmark-TNG Power Cleans
Clean Complex 10min
W2H: 1PC+2HPC+3Jerks
Metcon
3RFT
25 Sumo Deadlift High Pulls (45/35)
20 Box Jumps 24/20
15 Power Cleans 115/85
2015 04 07