OBCF WoD 04.08.2016
| Warm Up/Mobility | |
| Bow & Arrow Shoulder Distraction x 1 min/side (https://youtu.be/pV2nC4Ukt0o?t=1m20s) | |
| Thacker 3-2-1 Pause (Floor, Knees, Hips) | |
| Snatch Pull x 3 | |
| Snatch High Pull x 3 | |
| Muscle Snatch x 3 | |
| Power Snatch x 3 | |
| Power Snatch to OHD Squat x 3 | |
| Snatch x 3 | |
| S/S | |
| A. 10 W2H Squat Snatch | |
| B. EMOMx8 | |
| 1 Power Snatch + 2 OHS | |
| Metcon | |
| For Time | |
| 200m Run | |
| 20 KBS 53/35 | |
| 200m Run | |
| 30 Goblet Squats 53/35 | |
| 200m Run | |
| 40 Alternating KB Snatches 53/35 (20 each Arm) | |
| 200m Run | |
| 30 Goblet Squats 53/35 | |
| 200m Run | |
| 20 KBS 53/35 | |
| 200m Run |
2016 04 07