OBCF WoD 04.09.2015
I have a personal philosophy in life: If somebody else can do something that I’m doing, they should do it. And what I want to do is find things that would represent a unique contribution to the world – the contribution that only I, and my portfolio of talents, can make happen. Those are my priorities in life. -Neil deGrasse Tyson
Strength/Skill
Back Squats 5sets x 7reps Across
****start Back Squat Cycle at 60% of 1RM
Metcon
8min AMRAP
15 Squats
10 Sit Ups
5 Push Ups
2015 04 08