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OBCF WoD 04.09.2015

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I have a personal philosophy in life: If somebody else can do something that I’m doing, they should do it. And what I want to do is find things that would represent a unique contribution to the world – the contribution that only I, and my portfolio of talents, can make happen. Those are my priorities in life.  -Neil deGrasse Tyson


Back Squats 5sets x 7reps Across

****start Back Squat Cycle at 60% of 1RM


8min AMRAP

15 Squats

10 Sit Ups

5 Push Ups

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