OBCF WoD 04.10.2015
I have fought the good fight, I have finished the race, I have kept the faith. 2 Timothy 4:7
Strength/Skill
C2B Progression 6sets x 6reps Unbroken
***rest 60s between sets
Metcon
“Five2”
2015 04 09
Strength/Skill
C2B Progression 6sets x 6reps Unbroken
***rest 60s between sets
Metcon
“Five2”
2015 04 09