OBCF WoD 04.10.2017
Strength
A. Back Squat
4×5 @ 70%
1×3 @ 75%
2×2 @ 80%
1×1 @ 90%
With a running clock Every 2 minutes
Conditioning
Every 2min x 10
21/15 Cal Row
10 Power Cleans 115/85
***Slowest Round is your Score
2017 04 09
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