OBCF WoD 04.12.2017
Strength
A. Back Squat
3×5 Box Squats – Light load for Activation
Complete Box Squats on the minute
4×9 Back Sqaut @ 70%
Complete Back Squats every 3 minutes
Conditioning
For Time
15 Thrusters 95/65
45 Double Unders
12 Thrusters 95/65
36 Double Unders
9 Thrusters 95/65
27 Double Unders
6 Thrusters 95/65
18 Double Unders
3 Thrusters 95/65
9 Double Unders
2017 04 11