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OBCF WoD 04.13.2015

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“Unless you try to do something beyond what you have already mastered you will never grow.” -Ralph Waldo Emerson


A) Back Squat 7×5

****increase load from last session

****rest as needed

B) Deadlift (10min) W2H Triple



10 Sit Ups

10 Burpees

10 Supermans

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