OBCF WoD 04.13.2015
“Unless you try to do something beyond what you have already mastered you will never grow.” -Ralph Waldo Emerson
Strength/Skill
A) Back Squat 7×5
****increase load from last session
****rest as needed
B) Deadlift (10min) W2H Triple
Metcon
5RFT
10 Sit Ups
10 Burpees
10 Supermans
2015 04 12