OBCF WoD 04.13.2016
| Warm Up/Mobility | |
| DU Practice x 2 min | |
| Weighted Ankle Strecth w/ KB x 1 min/side (https://youtu.be/RZ61jxFjGeU) | |
| 2 rounds of Barbell Complex: | |
| Back Squat x 5 | |
| Front Squat x 5 | |
| Push Press x 5 | |
| S/S | |
| A. Front Squat 3×8, Climbing | |
| B. 3 Sled Pushes | |
| C. 3 Sled Pulls | |
| Metcon | |
| FT: | |
| 100 Double Unders | |
| 75 Wall Balls 20/14 | |
| 50 Sit Ups | |
| 25 Squat Cleans 135/95 |
2016 04 12