OBCF WoD 04.14.2016
| Warm Up/Mobility | |
| Bow & Arrow Shoulder Distraction x 1 min/side (https://youtu.be/pV2nC4Ukt0o?t=1m20s) | |
| Deep Squat Lat Strecth x 2 min (https://youtu.be/kNLMQOBt2pE) | |
| 2 rounds of : | |
| Knee to Elbow Push Up x 10 (https://youtu.be/q1SbXYk3rJI) | |
| Pull Ups – STRICT x 5 | |
| Wall Walks x 5 | |
| S/S | |
| A. EMOMx12 Strict HSPU 3-5 Reps | |
| B. 5×3 Weighted Pull Ups, Climbing | |
| Metcon | |
| 3 Rounds for Time | |
| 10 C2B Pull Ups | |
| 15 Burpees | |
| 200m Run |
2016 04 13