OBCF WoD 04.14.2017
Conditioning
For Time
400m Run
15 Squat Snatch 135/95
800m Run
15 Clean and Jerks
400m Run
Midline
EMOM x 12
30sec Plank
30sec Hanging L-sit
25 Abmat Sit Ups
25 Glute Bridges
2017 04 13
For Time
400m Run
15 Squat Snatch 135/95
800m Run
15 Clean and Jerks
400m Run
EMOM x 12
30sec Plank
30sec Hanging L-sit
25 Abmat Sit Ups
25 Glute Bridges
2017 04 13