OBCF WoD – 04.17.2017
Strength/Skill
A. Snatch Skill Work
Take 10min W2H Complex of Snatch Balance + Pausing
OHS.
B. Skill Work
2min Max Double Unders
Rest 2 min
2min Max Double Unders
Conditioning
3 Rounds for Time
15 Box Jump Overs 24/20
10 Deadlifts 155/115
5 Bar Muscle Ups
Deadlift load should be done at a load that requires no
more than 2 sets per round.
2017 04 17