OBCF WoD – 04.18.2017
Strength/Skill
A. Back Squat
5×7 Back Squats @ 75%
Complete Back Squats every 3 minutes
Conditioning
For Time
Buy In – 50/35 Cal Row
Then 5 Rounds of
10 TTB
10 Wall Balls 20/14 Both 10′
Cash out – 50/35 Cal Row
2017 04 17