OBCF WoD – 04.19.2017
Strength/Skill
A. Strict Press
5 Reps @ 57.5% of 1RM
5 Reps @ 67.5%
5 Reps @ 77.5%
5 Reps @ 83.5%
Complete each set every 3 minutes
Conditioning
For Time
Buy In – 100 Double Unders
Then…..3 Rounds of..
15 KBS 53/35
10 Turkey Get Ups (5 each side)
Cash Out – 100 Double Unders
2017 04 18