OBCF WoD 04.20.2015
Strength/Skill
A) Front Squats 7sets x 5 Reps, Across-Same load on all Sets
***increase load from last 7×5 Front Session
****rest as needed
Metcon
For Time:
50 Sit Ups Buy In
Then 3RFT:
15 Deadlifts 135/95
10 Power Cleans
5 Hang Power Cleans
Then 50 Sit Up Buy Out
***use same load for all three movements
2015 04 20