OBCF WoD 04.20.2016
“Habit is habit, and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” -Mark Twain
Warm Up
| Banded Hip Flexion x 1 min/side (https://youtu.be/Lo59eqVip6I?t=2m5s) |
| Lying Banded Hip Flexion x 1 min/side (https://youtu.be/swytqZLmdao?t=2m14s) |
| 2 Rounds of: |
| Goodmornings w/ PVC x 10 |
| Inch Worms w/ Push Ups x 5 |
| Ring Rows w/ 2 sec negative x 10 |
| Walking Groiner Stretch x 10/side (https://youtu.be/RIxSqQ8LVHE) |
Strength/Skill
| A. Good Mornings 3×10-12reps |
| B. Banded Pull Throughs 3×10-12 |
| C. Barbell Curls 3×10-12 reps |
WoD
2000m Row FT
2016 04 19