OBCF WoD – 04.20.2017
Strength/Skill
A.Back Squats
7×5 Back Squats @ 80%
Complete Back Squats every 3 minutes
Conditioning
3 Rounds for Time
400m Run
12 Clean and Jerks 115/85
10 Pull Ups
2017 04 19
A.Back Squats
7×5 Back Squats @ 80%
Complete Back Squats every 3 minutes
3 Rounds for Time
400m Run
12 Clean and Jerks 115/85
10 Pull Ups
2017 04 19