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OBCF WoD 04.21.2016

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“Even if you are on the right track, you’ll get run over if you just sit there.”  -Will Rogers

Warm Up

Shoulder Flexion/External Rotation x 1 min/side (
Thacker 3-2-1 Pause (Floor, Knees, Hips):
Clean Pull x 3
Clean High Pull x 3
Muscle Clean x 3
Power Clean x 3
Power Clean to Front Squat x 3
Clean x 3


A. 15min W2H Clean complex of:
1 Power Clean + 1 Squat Clean
Climbing, don’t drop the bar…should touch go.


30 Clean and Jerks for time 135/95
**every min complete 5 bar facing burpees

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