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OBCF WoD – 04.21.2017

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Conditioning

AMRAP 20
10m Single Arm OH Walking Lunge (Right Arm) 50/35
10 Burpees
10m Single Arm OH Walking Lunge (Left Arm)
10 Pull Ups

Midline

3RNFT
15 Superman Rocks
15 Hollow Rocks
25 AB Mat Situps