OBCF WoD 04.22.2015
“Obsessed is a word that the lazy use to describe the dedicated.” -Unknown
Strength/Skill
A. 20 Rep Benchmark-Thrusters
B. EMOMx8
Odd-7 Push Press 95/65
Even-7 Close Grip Push Ups
Metcon
12min AMRAP
200m Run
10 KBS 53/35
10 Sit Ups
2015 04 21