OBCF WoD 04.22.2016
“Happiness consists in activity: such is the constitution of our nature; it is a running stream, and not a stagnant pool.” -John M. Good
Warm Up
| Hip Flexion/External Rotation on the wall x 2 min (https://youtu.be/HgEgIGE2ZI8?t=55s) |
| 2 Rounds of: |
| Burpee Box Jumps x 5 |
| CatCows x 10 (https://youtu.be/KHeBp9xrygU) |
| Dead Bugs x 10/side (https://youtu.be/-B3JirQVbE8) |
| Burpee Broad Jump x 5 (https://youtu.be/6F_E1n1f9nc) |
| Hip Extenders x 10 (https://youtu.be/EUToj2snZSU) |
Strength/Skill
| A. 15min Est. Max Height Box Jump |
| B. 15min Est. Max Distance Broad Jump |
WoD
| 10min AMRAP |
| 25′ OH Walking Lunge 95/65 |
| 5 Wall Walks |
2016 04 21