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OBCF WoD 04.22.2016

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“Happiness consists in activity: such is the constitution of our nature; it is a running stream, and not a stagnant pool.”  -John M. Good


Warm Up

Hip Flexion/External Rotation on the wall x 2 min (
2 Rounds of:
Burpee Box Jumps x 5
CatCows x 10 (
Dead Bugs x 10/side (
Burpee Broad Jump x 5 (
Hip Extenders x 10 (


A. 15min Est. Max Height Box Jump
B. 15min Est. Max Distance Broad Jump


10min AMRAP
25′ OH Walking Lunge 95/65
5 Wall Walks

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