OBCF WoD 04.23.2015
“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” -Maya Angelou
Strength/Skill
A. C2B Progression 8sets of 8reps Unbroken
***rest 60sec between sets
Metcon
For Time:
10-9-8-7-6-5-4-3-2-1
OHS 95/65
100m Sprint between rep rounds
2015 04 23