Blog Search

OBCF WoD 04.23.2015

By: 0

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.”  -Maya Angelou

 

Strength/Skill

A. C2B Progression 8sets of 8reps Unbroken

***rest 60sec between sets

Metcon

For Time:

10-9-8-7-6-5-4-3-2-1

OHS 95/65

100m Sprint between rep rounds

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *