OBCF WoD 04.23.2015
“Don’t let a bad day make you feel like you have a bad life.” -Unknown
Strength/Skill
A. Front Squats 10sets x 3 Reps
***increase load from last 10×3 Front Session
****rest as needed
Metcon
“Ham Samich”
50 Wall Balls 20/14
25 Deadlifts @ 60% of 1RM
50 Wall Balls 20/14
***Men 10’ target / Women 9’ target
2015 04 22