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OBCF WoD 04.23.2015

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“Don’t let a bad day make you feel like you have a bad life.”  -Unknown

Strength/Skill

A. Front Squats 10sets x 3 Reps

***increase load from last 10×3 Front Session

****rest as needed

Metcon

“Ham Samich”

50 Wall Balls 20/14

25 Deadlifts @ 60% of 1RM

50 Wall Balls 20/14

***Men 10’ target / Women 9’ target

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