OBCF WoD – 04.26.2017
Strength/Skill
A. Back Squats
10×3 Back Squats @ 85%
Complete Back Squats every 2 minutes
Conditioning
15 AMRAP
5 Bar Muscle Ups
10 Power Snatch 75/55
30 Double Unders
2017 04 25
A. Back Squats
10×3 Back Squats @ 85%
Complete Back Squats every 2 minutes
15 AMRAP
5 Bar Muscle Ups
10 Power Snatch 75/55
30 Double Unders
2017 04 25