OBCF WoD – 04.27.2017
Strength/Skill
A. Strict Press
5 Reps @ 60% of 1RM
5 Reps @ 70%
5 Reps @ 80%
5 Reps @ 84%
Complete each set every 3 minutes
Conditioning
15 AMRAP
100m Sprint Forward
10 Dumbbell power Cleans 50/35
100m Sprint Backwards
10 Dumbbell power Cleans 50/35
2017 04 26