“A smooth sea never made a skillful mariner.” -Anonymous
Warm Up
| Bow & Arrow Shoulder Distraction x 1 min/side (https://youtu.be/pV2nC4Ukt0o?t=1m20s) |
| 2 Rounds of Burgener Warm Up: |
| * Focus on keeping the bar close. |
| Down & Finish x 3 reps |
| Elbows High & Outside x 3 reps |
| Muscle Snatch x 3 reps |
| Snatch Land @ 2″ & ride to the bottom |
| Snatch Land @ 4″ & ride to the bottom |
| Snatch Land @ 6″ & ride to the bottom |
| Snatch Drops |
Strength/Skill
| A. 15min W2H 2 rep touch and go Snatch |
| B. 3×5 Pausing Snatch Balance |
Workout of the Day
| 3 Rounds For Time |
| 15 KBS 53/35 |
| 10 KB Snatches Alternate (Single Arm 5 each) |
| 15 KB Goblet Squat |
| 10 KB OHS Alternate (Single Arm 5 each) |
