OBCF WoD – 04.28.2017
Strength/Skill
A. Back Squat
3×5 Box Squats – Light load for Activation
Complete Box Squats on the minute
4×9 Back Sqaut @ 75%
Complete Back Squats every 3 minutes
Conditioning
For Time
1K Row
50 Hang Power Cleans 95/65
25 Pull Ups
2017 04 27