OBCF WoD 04.29.2015
“Go confidently in the direction of your dreams. Live the life you have imagined.” -Henry David Thoreau
Strength/Skill
A. 3 Sets of Max Reps Push Ups – Rest 2min Between Sets
B. Clean and Jerk Complex
W2H Single of: High Hang Clean+Mid Hang+Low Hang+ 2Jerks
High Hang @ Pockets
Mid Hang @ Thigh
Low Hang @ Below Knee
Metcon
EMOMx12
Odd-100m Sprint AMRAP Push Ups
Even-10 Wall Balls
2015 04 28