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OBCF WoD 04.29.2015

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“Go confidently in the direction of your dreams. Live the life you have imagined.”  -Henry David Thoreau


A. 3 Sets of Max Reps Push Ups – Rest 2min Between Sets

B. Clean and Jerk Complex

W2H Single of: High Hang Clean+Mid Hang+Low Hang+ 2Jerks

High Hang @ Pockets

Mid Hang @ Thigh

Low Hang @ Below Knee



Odd-100m Sprint AMRAP Push Ups

Even-10 Wall Balls

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