OBCF WoD 04.30.2015
“I have not failed. I’ve just found 10,000 ways that won’t work.” -Thomas Edison
Strength/Skill
A. Back Squats 7sets x 5 Reps
***increase load from last 10×3 Front Session
****rest as needed
Metcon
3RFT
20 Pistol Squats Alt (TechniqueWoD)
15 Pull Ups
10 Sit Ups
5 HSPU (TechniqueWoD)
2015 04 29