OBCF WoD 04/14/2015
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” – Earl Nightingale
Earl Nightingale
Strength/Skill
A. C2B Progression 7sets of 7 Unbroken Reps
****rest 60 b/s
Metcon
20min AMRAP
3-6-9-12-15-18…..Reps of
T2B
OHS 95/65
2015 04 13