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OBCF WoD 04/14/2015

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“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” – Earl Nightingale

Earl Nightingale

Strength/Skill

A. C2B Progression 7sets of 7 Unbroken Reps

****rest 60 b/s

Metcon

20min AMRAP

3-6-9-12-15-18…..Reps of

T2B

OHS 95/65

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