OBCF WoD 04/17/2015
Strength/Skill
A. 10min W2H Double – Thruster
Metcon
For Time
200m Run By In
50 Sit Ups
10 Push Press 95/65
40 Box Jumps 24/20
10 Push Press
30 Push Ups
10 Push Press
20 Burpees
10 Push Press
Then 200m Run Buy Out
2015 04 16
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