OBCF WoD 04/27/2015
“Choose a job you love and you will never have to work a day of your life.” -Confucius
Strength/Skill
A) Back Squats 5×7, Across-Same load on all Sets
B) Strict Press 5-4-3-2-1, Climbing
***increase load from last session
****rest as needed
***increase load each set
Metcon
AMRAP 20
12 KBS 53/35
9 Box Jumps 24/20
6 Deadlifts @ 60% of 1RM
2015 04 26