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OBCF WoD 04/27/2015

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“Choose a job you love and you will never have to work a day of your life.”  -Confucius



A) Back Squats 5×7, Across-Same load on all Sets

B) Strict Press 5-4-3-2-1, Climbing

***increase load from last session

****rest as needed

***increase load each set



12 KBS 53/35

9 Box Jumps 24/20

6 Deadlifts @ 60% of 1RM

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